Summer brings an abundance of color, flavor, and energy to the plate.

This season is all about cooling, hydrating foods that help the body thrive in warmer weather—think juicy fruits, crisp vegetables, and vibrant herbs.

Below, you’ll find a list of some produce that’s in season right now. These ingredients are the stars of the recipes I’ve curated for summer—chosen to nourish, refresh, and support digestion during these brighter, busier months.

Start by exploring what’s in season, then scroll down to find recipes that bring these ingredients to life.