Peach And Avocado Smoothie

Written By Ashlee Bryant

Creamy. Hydrating. Naturally sweet. This smoothie brings together two summer powerhouses—ripe peaches and avocado—for a blend that's light, refreshing, and rich in nutrients.

Whether you're cooling down after a hike or fueling your morning, this is a go-to seasonal favorite.

Ingredients

Serves 1

  • 1 ripe peach, sliced (fresh or frozen)

  • ½ cup unsweetened coconut milk (or nut milk of choice)

  • ½ ripe avocado

  • 1 scoop vanilla protein powder (Truvani is a favorite)

Instructions

  1. Add all ingredients to a blender.

  2. Blend on high until smooth and creamy.

  3. Pour into a glass and enjoy immediately!

Tips & Swaps

  • No fresh peaches? Use frozen for a thicker, colder texture.

  • Add a dash of cinnamon or ginger for a cozy twist.

  • Make it a smoothie bowl: pour into a bowl and top with sliced peach, hemp seeds, and coconut flakes.

Why It Works in Summer

  • Peaches are juicy and in season all summer long.

  • Avocado keeps you full and adds creaminess without dairy.

  • Coconut milk brings that subtle tropical flavor we love when temps rise.

Ashlee Bryant
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