A woman with red hair smiling at the camera, sitting at a table with a notebook, holding a pen. There are vegetables in front of her, and a window with curtains in the background.

Hi, I’m Ashlee, and i am glad you found me.

When it comes to our health, it is amazing what we start to consider normal. I, myself, had grown accustomed to years of digestive issues, months of inadequate sleep, and little-to-no energy leaving me feeling depleted at the end of each day. One day, I was simply tired of being tired. I knew I had to make a change in order to be free of the physical, mental, and emotional stress my body was under. I found myself wondering, how do I heal in a way that honors God and my health? I wasn’t looking for a quick fix and wanted to get to the root of my issues, so I began focusing on utilizing food as my medicine and changed my habits. And guess what? Things began to change. My gut was healing, I was sleeping through the night and the 3pm nap I considered to be a necessity, was now a thing of the past.

Throughout my journey, something became very clear to me - so many women are living in bodies they no longer trust. They’re managing symptoms, second-guessing food, and quietly wondering if this is just how it’s going to be.

I believe it doesn’t have to be that way. My work is about helping women slow down, make sense of what their body is asking for, and rebuild a sense of safety and consistency - without extreme protocols or symptom-masking solutions.

I help lay the foundation for digestive health in a way that feels steady, supportive, and sustainable, so you can stop obsessing over your gut and start living your life again with confidence.

Your presence here tells me you’re ready for clarity, guidance, and a more peaceful relationship with your body. It’s never too late to invest in your health and you don’t have to do it alone. I’d be honored to walk alongside you.

My Services

  • Open planner showing July 2018 and August 2018 monthly calendars, with a gray Staedtler fineliner pen and some green sprigs on top, placed on a cork surface.

    Discovery Call

    A 30-Minute Connection to Explore Your Next Steps in Wellness

    The Discovery Call is a complimentary conversation designed to explore your health concerns, goals, and readiness for personalized wellness support. This call gives us the opportunity to connect, discuss what you’re experiencing, and determine whether working together is the right next step.

    During our conversation, we’ll talk through your current challenges, your health history at a high level, and what you’re hoping to achieve. I’ll also explain how my approach to nutritional therapy and functional nutrition works.

    This call is not a consultation or medical appointment, but a focused conversation to ensure clarity, alignment, and next steps - so you can move forward with confidence.

    If you’re looking for personalized support, root-cause insight, and a thoughtful, functional approach to wellness, this is the place to begin.

  • An assortment of fresh fall vegetables including heirloom tomatoes, apples, and various squashes on a white table.

    The Foundations Program

    A 4-Month Functional Nutrition Program

    The way we work together is very intentional and personalized. We start by really slowing things down and looking at your full picture - your history, symptoms, stress, food patterns - so you feel seen and understood, not rushed or dismissed.

    From there, I help you make sense of what your body has been trying to tell you, so the confusion and guesswork start to lift. Once we have that clarity, we focus on calming and stabilizing your digestion with changes that actually fit your life, not extreme rules.

    As things settle, we work on rebuilding trust with food and your body so you’re not constantly reacting or second-guessing yourself.

    By the end of our time together, the goal is that you don’t feel dependent on me - you understand your body, you know how to respond when something feels off, and you feel confident maintaining your results long-term.

  • We start by slowing things down. Every session is focused on understanding your unique history, patterns, and goals - not rushing to conclusions. I then create a plan that feels supportive and realistic, so you’re not left guessing or second-guessing yourself.

  • Digestive symptoms don’t happen in isolation. I help you identify the specific factors contributing to your discomfort - whether that’s food, stress, routines, or habits - and address them thoughtfully, without restrictive rules or symptom-chasing.

  • Healing your digestion isn’t just about what’s on your plate. We look at nutrition alongside sleep, stress, and daily rhythms, so your body can feel safe, supported, and consistent again - not constantly in “fix-it” mode.

My approach is…

Work with me 1:1

Are you ready to understand what’s actually driving your symptoms - and address it step by step?

Book Your Free Discovery Call