One of the most common questions I get from clients is, “But what should I eat?”
This page is my way of answering that—with simple, nourishing recipes made from ingredients that are in season and easy to find. These are meals I share often in practice, and now I’m sharing them with you, too. My hope is that they inspire you to eat with the seasons, support your body naturally, and find joy in the process.

Click below on the current season to explore recipes that align with this time of year.