Your Personal guide to

Mindful nutrition as a way of life

My Services

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    Discovery Call

    A 30-Minute Connection to Explore Your Next Steps in Wellness

    The Discovery Call is a complimentary conversation designed to explore your health concerns, goals, and readiness for personalized wellness support. This call gives us the opportunity to connect, discuss what you’re experiencing, and determine whether working together is the right next step.

    During our conversation, we’ll talk through your current challenges, your health history at a high level, and what you’re hoping to achieve. I’ll also explain how my approach to nutritional therapy and functional nutrition works.

    This call is not a consultation or medical appointment, but a focused conversation to ensure clarity, alignment, and next steps - so you can move forward with confidence.

    If you’re looking for personalized support, root-cause insight, and a thoughtful, functional approach to wellness, this is the place to begin.

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    The Foundations Program

    A 4-Month Functional Nutrition Program

    The way we work together is very intentional and personalized. We start by really slowing things down and looking at your full picture - your history, symptoms, stress, food patterns - so you feel seen and understood, not rushed or dismissed.

    From there, I help you make sense of what your body has been trying to tell you, so the confusion and guesswork start to lift. Once we have that clarity, we focus on calming and stabilizing your digestion with changes that actually fit your life, not extreme rules.

    As things settle, we work on rebuilding trust with food and your body so you’re not constantly reacting or second-guessing yourself.

    By the end of our time together, the goal is that you don’t feel dependent on me - you understand your body, you know how to respond when something feels off, and you feel confident maintaining your results long-term.

About brywell

At the heart of my practice is a commitment to personalized nutrition and lifestyle guidance designed to help you feel more confident and clear-headed - with better digestion, lasting energy, and deeply restorative sleep.

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Book Today

I'm eager to learn more about you, your health concerns, and what you need. Let's explore together how Nutritional Therapy can make a positive impact in your life.

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