Orange Creamsicle Smoothie

This creamy, refreshing smoothie is a balanced way to support energy and digestion without the blood sugar spike of typical fruit smoothies. Oranges provide vitamin C and antioxidants, while protein, fat, and fiber create a more sustained and nourishing option.

Ingredients (Serves 1)

• 1 orange, peeled

• 1/2 frozen banana

• 1/2 cup full-fat Greek yogurt (or dairy-free alternative)

• 1 scoop vanilla protein powder (I love Truvani!)

• ½ cup raw milk

• 1 TBS chia seeds or ground flax

• Ice (optional, for thickness)

Instructions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Adjust liquid as needed for desired consistency.

4. Serve immediately.

Tips & Swaps:

• Dairy-free option: Use coconut yogurt instead of milk for a thicker, dairy-free alternative.

• Lower sugar option: Replace banana with frozen cauliflower.

• Extra nourishment: Add a spoonful of almond butter or collagen peptides for added protein and healthy fats.

Why It Works for Spring:

• Balanced energy: Protein, fat, and fiber help prevent blood sugar spikes and crashes.

• Hydration support: Oranges contribute fluid and electrolytes as the weather warms.

• Digestive support: Chia and flax provide fiber to support gut health and regularity.