Bistro Chicken with Artichoke and Feta
This fresh, balanced dish is a simple way to support digestion, hydration, and sustained energy as the body moves further into warmer months. Artichokes provide targeted digestive support, while fresh herbs, healthy fats, and protein create a meal that feels both light and satisfying.
This recipe was adapted from a friend’s family cookbook. A reminder that some of the most nourishing meals are often the simplest, passed down and shared.
Ingredients (Serves 3-4)
2 cups cooked gluten-free pasta (any style of pasta is great - penne, elbow, etc.)
1 cup cherry tomatoes, quartered
4 oz feta cheese, crumbled
1/3 cup fresh basil, chopped
1/4 cup red onion, finely chopped
1/4 cup sun-dried tomatoes, chopped
1 cup raw spinach
1 cup artichoke hearts, chopped (jarred in olive oil works well)
1 lb boneless, skinless chicken breast, grilled and diced
1 cup Caesar dressing (Primal Kitchen dressing is a great option)
Instructions:
Cook pasta according to package instructions and allow to cool slightly.
Season chicken with salt and pepper and then grill until internal temperature of 165 degrees.
In a large bowl, combine pasta, tomatoes, feta, basil, red onion, sun-dried tomatoes, and artichoke hearts.
Add diced grilled chicken and toss gently to combine.
Pour in dressing and mix until evenly coated.
Serve slightly warm or chilled.
Tips & Swaps:
Make it lighter: Use less dressing or swap in a simple olive oil and lemon-based dressing.
Dairy-free option: Omit feta or replace with a dairy-free alternative.
Extra greens: Toss in arugula or spinach just before serving for added freshness.
Meal prep friendly: This holds well in the fridge and can be enjoyed cold throughout the week.
Why It Works for Spring:
Digestive support: Artichokes help stimulate bile flow, supporting the breakdown of fats and overall digestion.
Balanced energy: Protein, healthy fats, and fiber work together to support steady blood sugar and sustained energy.
Hydration & freshness: Tomatoes and herbs add lightness and hydration, aligning with the body’s needs in warmer weather.
