Roasted Beets with Citrus and Goat Cheese
This roasted beet dish is warm, grounding, and deeply nourishing. Roasting brings out the natural sweetness of beets, which pairs beautifully with bright citrus, creamy goat cheese, and fresh herbs. It works well as a side dish or a light, balanced meal.
Ingredients (Serves 4)
3 medium beets, peeled and cut into bite-sized cubes
2 TBS olive oil or avocado oil
1/2 tsp sea salt
1/4 tsp black pepper
Zest of 1 orange
Juice of 1/2 orange
2 oz goat cheese, crumbled
2 TBS fresh parsley or dill, finely chopped
Optional: 1/4 cup toasted walnuts or pistachios
instructions:
Preheat oven to 400°F.
Toss chopped beets with oil, sea salt, and pepper.
Spread evenly on a baking sheet and roast for 35–40 minutes, stirring halfway through, until fork-tender and caramelized.
Remove from oven and transfer beets to a serving bowl.
While still warm, toss with orange zest and orange juice.
Top with goat cheese, fresh herbs, and nuts if using. Serve warm or at room temperature.
Tips & Swaps:
Make it heartier: Serve over arugula or mixed greens with grilled chicken or salmon.
Dairy-free option: Swap goat cheese for avocado slices or a tahini drizzle.
Meal prep friendly: Roasted beets store well in the fridge for up to 4 days and can be repurposed into salads or bowls.
Why It Works for winter:
Supports circulation & detox pathways: Roasted beets provide folate, antioxidants, and naturally occurring nitrates.
Balanced & satisfying: Healthy fats, fiber, and natural sweetness help keep blood sugar steady.
Seasonally aligned: A perfect winter dish that supports the body during cooler months.
