Honeydew, Cucumber and Avocado Salad
Sweet honeydew pairs with crunchy cucumber, nutrient-rich kale, juicy tomatoes, creamy avocado, fresh herbs, and lime for a simple combination that works beautifully alongside grilled chicken or fish or as a refreshing side dish.
Ingredients (serves 4)
3 cups honeydew melon, cubed
1 large cucumber, chopped
2 cups kale, stems removed and finely chopped
1 cup cherry tomatoes, halved
1 large avocado, cubed
1/4 cup fresh mint, roughly chopped
2 tablespoons extra-virgin olive oil
Juice of 1 lime
Sea salt, to taste
Freshly cracked black pepper, to taste
Instructions:
Remove the stems from the kale, finely chop the leaves, and place them in a large serving bowl.
Add the honeydew, cucumber, and halved cherry tomatoes.
Cube the avocado and gently add it to the bowl.
Roughly chop the fresh mint and sprinkle it over the salad.
Drizzle with extra-virgin olive oil and fresh lime juice.
Season with sea salt and freshly cracked black pepper.
Gently toss everything together and serve immediately.
Tips & Swaps:
Massage the chopped kale with a small drizzle of olive oil and a pinch of salt for 1-2 minutes before adding the other ingredients. This softens the kale and makes it more tender.
Swap mint for fresh basil or cilantro depending on what you are serving alongside the salad.
Add crumbled feta or goat cheese for a salty contrast and healthy fats.
Add the avocado just before serving to keep it fresh and prevent it from becoming too soft.
Why It Works For Fall:
Honeydew and cucumber both have a high water content, making this an especially refreshing option during warm weather.
Avocado and extra-virgin olive oil provide healthy fats that make the salad more satisfying.
Pairing the salad with a quality protein creates a simple meal with protein, healthy fats, produce, and nutrient-dense carbohydrates.
