Your Personal guide to
Mindful nutrition as a way of life
Focused on whole food, lifestyle and supplemental support
A personalized approach to health and wellness
An avenue to explore and tackle the root cause triggering your symptoms
A nurturing and accepting environment for you to find support and understanding
What Nutritional Therapy Is
What Nutritional Therapy Isn’t
A one-size-fits-all approach
A service to diagnose or treat diseases
An unsupportive and judgmental atmosphere
A quick fix - restoration takes time and patience
A passive approach to your health and wellbeing
“I feel so fortunate to have worked with Ashlee! I began hoping to lose 15–20 pounds but received so much more. Ashlee took the time to understand my lifestyle and goals and created a plan that was realistic and attainable. I loved her recipes and food tips—I never felt deprived. Within 3 months I lost 33 pounds and 13 inches, my energy and mood improved, I slept better, and inflammation went down (hello, new wardrobe!).
Unlike the many fad diets I’ve tried, this has been a true lifestyle change. Six months later, I’m still maintaining my results. At 40 years old, I’ve never felt better! Thank you, Ashlee, for your support and encouragement—I’m forever grateful.”