Sprinkle More Wellness into Your Day with Herbs
Think herbs are just for flavor? They’re actually one of the simplest ways to add everyday nourishment to your plate. Rich in polyphenols—compounds known for their anti-inflammatory and antioxidant power—herbs also deliver a natural dose of vitamins and minerals like A, C, K, iron, and potassium.
Bringing Herbs into Your Everyday Life
If you’ve ever sprinkled fresh basil on pasta or added mint to a smoothie, you’ve already experienced some of the benefits. These vibrant plants don’t just enhance your meals—they quietly support everything from digestion to immune health to stress response, all while adding color and flavor to your plate.
Herbs are one of my favorite ways to support wellness naturally. Whether you’re cooking with them or using more concentrated forms like tinctures or capsules, they’re a powerful (and approachable) addition to a healthy lifestyle. And the best part? You don’t need to know everything to get started—just a few fresh sprigs or a pinch of dried herbs can go a long way.
Herbs That Work with Your Body
If you’re curious about using herbs, here’s a breakdown of a few helpful categories (often called “herbal actions”) that describe how different herbs support the body:
Adaptogens – Help the body respond to stress and restore balance (like ashwagandha or holy basil).
Antibiotics & Antimicrobials – Support your body’s natural defense against bacteria and microbes.
Bitters – Encourage healthy digestion by stimulating stomach acid and bile production.
Demulcents – Soothe and protect inflamed tissues, particularly in the gut or throat.
Dental Anodynes – Ease minor tooth and gum pain (clove is a great example).
Expectorants – Help loosen and clear mucus from the lungs.
Hepatics – Support liver function and healthy bile flow (think milk thistle or dandelion root).
Nervines – Calm and nourish the nervous system, helpful for stress and sleep support.
Start With What You Love
You don’t need to overhaul your pantry or memorize every herbal category to get started. Begin with herbs that suit your taste—add fresh parsley or cilantro to salads, mix rosemary into roasted veggies, or sip on peppermint tea after a meal. As your curiosity grows, you can explore more therapeutic uses with capsules, teas, or tinctures that fit your needs.
And when you’re ready to buy herbs or supplements, quality matters. A few of my trusted sources include Mountain Rose Herbs and Wise Woman Herbals. Shopping at your local farmers market is also a great way to find fresh, seasonal herbs—often grown without synthetic chemicals and harvested with care. Not all herbal products are created equal, so look for brands that are transparent and committed to high-quality sourcing.
Want to bring more herbs into your daily routine, but not sure where to start? Download my free guide featuring five easy-to-use herbs I often recommend, along with their benefits and simple ways to enjoy them. It’s a great first step toward making herbs a natural part of your wellness routine. Click here to get the guide